Focus

Here’s what you’ll discover inside:

• The psychology of staying focused;
• What science has to say about concentration and boosting focus;
• How to stay motivated;
• What is the Pareto Principle and how to use it;
• How to set goals that keep you on track;
• How to organize your workspace so that it helps you stay focused;
• How to stay focused in the digital age;
• How to minimize distractions from your phone and the internet;
• How to practice digital minimalism at work;
• How to take back your time;
• What is Parkinson’s Law and how to use it;
• What is the Pomodoro Technique and how to use it;
• How to prioritize tasks;
• Single tasking versus multitasking;
• Why breaks are important throughout the day;
• How to take breaks in a way that leads to increased focus;
• What you should eat to remain energized and focused;
• How water intake impacts your concentration;
• Why you need to sleep and exercise to remain focused at work;
• How to turn helpful actions into life-long habits; and much more.

TO ENROLL IN THIS VIDEO COURSE IS FREE.

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Ten features of our free courses:

1. Asynchronous Access: You can view the content at any time, without needing to be in a live class.
2. Pre-recorded Format: The classes are recorded in video or audio (many were even delivered live) and can be replayed as many times as you want.
3. Structured Content: Courses are usually divided into modules or lessons with a logical sequence, making step-by-step learning easier.
4. Additional Material: Courses (often) include supplementary resources such as readings, presentations, videos, and exercises that can be downloaded.
5. Autonomy: You have control over your learning pace, allowing you to progress faster or take more time according to your availability.
6. Limited Interactivity: Real-time interaction with the instructor is not mandatory or is minimal, although some courses may include forums or discussion groups for questions.
7. Assessments: They may include quizzes, exams, or other forms of evaluation to measure your progress.
8. Certification: All our courses offer the possibility of purchasing a completion diploma that you can download and share on your resume, LinkedIn, and social networks.
9. Updates: Our recorded courses are periodically updated to reflect changes in content or in the field of study.
10. Multi-platform Access: All our courses can be accessed from different technological devices (computers, tablets, smartphones, and even television), making learning from anywhere easy.